Choose Your Approach

At Chantel's Wellness Room, you can receive a variety of massage modalities depending on your wellness goals. 

Need to pause and reset? Enjoy essential oils, guided breathwork, a heated table, with a combination of modalities such as swedish, craniosacral, and facial massage. Focused on full body circulation and gentle tension release. 

If you are looking for a deeper approach, I will use techniques such as Myofascial Release, cross-fiber friction, trigger point, mobilization, and cupping. Unlocking deep layers of fascia and creating more freedom of movement.

Hanna Somatic Education is a type of neuromuscular therapy, focused on the retraining of natural movement patterns. 

Excellent for relieving musculoskeletal pain and imbalance, joint and muscle tension, post-injury treatment, athletes, and anyone wanting more freedom of movement in their body.

The movements are safe for any body, as they are gentle and can be modified to work within your comfortable range of motion. The focus is on the slow, controlled release of the muscle tension.

Gentle exercises will be given at the end of each session in order to increase the progress of your healing.

Each session your homework will be reviewed and new exercises will be given, so that after 3-5 sessions you have a tailored routine to practice regularly and keep your body in balance.  

Wear clothing that you can move comfortably around in, and bring a jacket and socks in case you cool down. 

Using soothing crystal singing bowls, Koshi chimes, an ocean drum, and tuning forks, allow the frequencies of the sound to shift your body into a deep state of rest. 

Wonderful for nervous system regulation, sleep issues, and overall wellbeing. 

Come dressed in comfortable, warm clothing (don't forget socks!), and prepared to be curled up and drift off into a state of bliss. 

-Only offered on Saturdays-